Mark Janosky v2:00/2:00r...5 row
3,298
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
124
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 91 |
December 28, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,298 | 2:07.3 | 169 | 883 | 26 | 124 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 105 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 121 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 130 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 132 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 133 | |
| r: 2:00 | 17 | ||||||
| r164 |
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Workout Graph
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