Mark Janosky 344m row
344
Meters
3:06.6
Time
4:31.2
Pace
17
Calories
79
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
| Stroke Count | 37 |
| Drag Factor | 92 |
December 28, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 344 | 4:31.2 | 18 | 360 | 13 | 79 |
| 1:48.7 | 200 | 4:31.7 | 17 | 360 | 13 | 75 |
| 0:59.8 | 344 | 3:27.6 | 39 | 434 | 14 | 83 |
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Workout Graph
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