Mark Janosky v500m/2:00r...5 row
2,500
Meters
10:28.5
Time
2:05.7
Pace
156
Calories
124
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 20:28.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 93 |
December 20, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.5 | 2,500 | 2:05.7 | 176 | 906 | 30 | 124 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | 116 | |
| r: 2:00 | 36 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 120 | |
| r: 2:00 | 31 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 123 | |
| r: 2:00 | 22 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | 131 | |
| r: 2:00 | 34 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 134 | |
| r: 2:00 | 15 | ||||||
| r138 |
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Workout Graph
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