Mark Janosky v750m/2:00r...5 row
3,750
Meters
17:06.4
Time
2:16.8
Pace
218
Calories
123
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 27:06.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 92 |
December 19, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.4 | 3,750 | 2:16.8 | 137 | 769 | 25 | 123 | |
| 3:32.7 | 750 | 2:21.8 | 123 | 722 | 24 | 109 | |
| r: 2:00 | 22 | ||||||
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 26 | 120 | |
| r: 2:00 | 42 | ||||||
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 25 | 120 | |
| r: 2:00 | 37 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 24 | 129 | |
| r: 2:00 | 31 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 31 | 138 | |
| r: 2:00 | 17 | ||||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.