Mark Janosky v1:00/1:00r...6 row
4,616
Meters
21:00.0
Time
2:16.4
Pace
268
Calories
118
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 95 |
December 16, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,616 | 2:16.4 | 138 | 773 | 28 | 118 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 93 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 117 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 111 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 121 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 130 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 28 | 136 | |
| r: 1:00 | 20 | ||||||
| r217 |
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Workout Graph
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