Mark Janosky v2963m/5:00r...2 row
5,148
Meters
23:24.9
Time
2:16.4
Pace
301
Calories
140
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 28:24.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 114 |
December 13, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,148 | 2:16.4 | 138 | 774 | 22 | 140 | |
| 13:36.9 | 2,963 | 2:17.8 | 134 | 759 | 21 | 135 | |
| r: 5:00 | 34 | ||||||
| 9:48.0 | 2,185 | 2:14.5 | 144 | 794 | 25 | 145 | |
| r34 |
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Workout Graph
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