Mark Janosky v100m/1:00r...9 row
2,500
Meters
10:28.8
Time
2:05.7
Pace
154
Calories
112
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 19:28.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 112 |
August 07, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.8 | 2,500 | 2:05.7 | 176 | 905 | 27 | 112 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | 67 | |
| r: 1:00 | 135 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 30 | 84 | |
| r: 1:00 | 122 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 28 | 114 | |
| r: 1:00 | 50 | ||||||
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 28 | 124 | |
| r: 1:00 | 47 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | 127 | |
| r: 1:00 | 24 | ||||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 27 | 125 | |
| r: 1:00 | 36 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 26 | 126 | |
| r: 1:00 | 40 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 27 | 124 | |
| r: 1:00 | 43 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 121 | |
| r: 1:00 | 21 | ||||||
| r518 |
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Workout Graph
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v100m/1:00r...9