Mark Janosky v6:00/1:30r...13 row
8,688
Meters
39:03.0
Time
2:14.8
Pace
531
Calories
125
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,182 |
| Overall Time | 55:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
May 16, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.0 | 8,688 | 2:14.8 | 143 | 791 | 27 | 125 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 28 | 101 | |
| r: 1:30 | 151 | ||||||
| 5:30.0 | 1,195 | 2:18.0 | 133 | 757 | 24 | 122 | |
| r: 1:30 | 201 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 123 | |
| r: 1:30 | 25 | ||||||
| 4:30.0 | 996 | 2:15.5 | 141 | 783 | 28 | 129 | |
| r: 1:30 | 148 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | 132 | |
| r: 1:30 | 170 | ||||||
| 3:30.0 | 787 | 2:13.4 | 147 | 807 | 29 | 133 | |
| r: 1:35 | 124 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 133 | |
| r: 1:30 | 35 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 29 | 133 | |
| r: 1:30 | 138 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 131 | |
| r: 1:35 | 183 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 27 | 126 | |
| r: 1:30 | 85 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 124 | |
| r: 1:30 | 234 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 118 | |
| 0:03.0 | 12 | 2:05.0 | 179 | 916 | 20 | 121 | |
| r1,494 |
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Workout Graph
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