Mark Janosky v6:00/1:30r...13 row
8,691
Meters
39:03.0
Time
2:14.7
Pace
540
Calories
125
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,304 |
| Overall Time | 55:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1378 |
May 15, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.0 | 8,691 | 2:14.7 | 143 | 791 | 28 | 125 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 28 | 105 | |
| r: 1:30 | 145 | ||||||
| 5:30.0 | 1,194 | 2:18.1 | 133 | 756 | 27 | 113 | |
| r: 1:30 | 172 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 121 | |
| r: 1:30 | 160 | ||||||
| 4:30.0 | 998 | 2:15.2 | 141 | 786 | 28 | 130 | |
| r: 1:30 | 156 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 134 | |
| r: 1:30 | 143 | ||||||
| 3:30.0 | 788 | 2:13.2 | 148 | 809 | 29 | 135 | |
| r: 1:35 | 146 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 135 | |
| r: 1:30 | 135 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 28 | 136 | |
| r: 1:30 | 164 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 133 | |
| r: 1:35 | 133 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | 129 | |
| r: 1:30 | 98 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 122 | |
| r: 1:30 | 161 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 117 | |
| 0 | 118 | ||||||
| r1,613 |
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Workout Graph
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