Mark Janosky 6x6:00/1:30r row
7,984
Meters
36:00.0
Time
2:15.2
Pace
471
Calories
136
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,755 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
May 11, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,984 | 2:15.2 | 141 | 786 | 25 | 136 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 | 122 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 125 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 133 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 26 | 144 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 | 147 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 30 | 145 |
| r771 |
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Workout Graph
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