Mark Janosky 20x1:00/1:00r row
4,595
Meters
20:00.0
Time
2:10.5
Pace
325
Calories
116
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
April 17, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 24 | 116 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 97 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 103 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 107 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 105 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 107 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 111 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 113 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 113 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 116 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 122 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 122 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 124 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 124 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 122 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 121 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 124 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 131 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 133 |
| r1,858 |
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Workout Graph
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