Mark Janosky 5x2:00/0:20r row
2,314
Meters
10:00.0
Time
2:09.6
Pace
138
Calories
136
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,440 |
| Overall Time | 11:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
June 19, 2019 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 27 | 136 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 123 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 132 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 133 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 145 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 150 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.