Mark Janosky 5x2:00/0:20r row
2,148
Meters
10:00.0
Time
2:19.6
Pace
127
Calories
107
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,325 |
| Overall Time | 11:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
June 13, 2019 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 24 | 107 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20 | 90 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 97 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 108 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 117 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 125 |
| r177 |
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Workout Graph
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