Mark Janosky 5x2:00/0:20r row
2,271
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
133
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,420 |
| Overall Time | 11:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
June 13, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 27 | 133 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 115 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 130 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 136 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 142 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 143 |
| r149 |
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Workout Graph
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