Mark Janosky 4x8:00/1:30r row
7,259
Meters
32:00.0
Time
2:12.2
Pace
386
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
May 28, 2019 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,259 | 2:12.2 | 151 | 820 | 23 | 104 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 20 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 22 | 128 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 25 | 140 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 26 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.