Mark Janosky 4x8:00/1:30r row
7,179
Meters
32:00.0
Time
2:13.7
Pace
424
Calories
130
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
May 26, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,179 | 2:13.7 | 146 | 803 | 23 | 130 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 20 | 110 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 22 | 124 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 25 | 142 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 26 | 147 |
| r513 |
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Workout Graph
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