Mark Janosky 3x15:00/2:00r row
10,079
Meters
45:00.0
Time
2:13.9
Pace
596
Calories
136
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 51:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
May 01, 2019 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,079 | 2:13.9 | 146 | 801 | 22 | 136 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 22 | 129 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 23 | 140 |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 23 | 141 |
| r530 |
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Workout Graph
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