Mark Janosky 3x15:00/2:00r row
9,548
Meters
45:00.0
Time
2:21.3
Pace
556
Calories
146
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 51:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
April 24, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,548 | 2:21.3 | 124 | 726 | 22 | 146 |
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 22 | 173 |
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 23 | 129 |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 23 | 138 |
| r631 |
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Workout Graph
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