Mark Janosky v6:00/r...6 row
4,365
Meters
21:00.0
Time
2:24.3
Pace
245
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,365 |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
April 22, 2019 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,365 | 2:24.3 | 116 | 700 | 24 | 163 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 19 | 173 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 168 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 158 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 162 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 165 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 156 |
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Workout Graph
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