Mark Janosky 4x9:00/2:00r row
8,035
Meters
36:00.0
Time
2:14.4
Pace
450
Calories
139
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
April 18, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,035 | 2:14.4 | 144 | 796 | 22 | 139 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 22 | 140 |
| 9:00.0 | 2,056 | 2:11.3 | 155 | 831 | 22 | 139 |
| 9:00.0 | 1,998 | 2:15.1 | 142 | 788 | 22 | 139 |
| 9:00.0 | 1,971 | 2:16.9 | 136 | 768 | 22 | 138 |
| r402 |
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Workout Graph
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