Mark Janosky v1:00/r...9 row
3,040
Meters
13:00.0
Time
2:08.2
Pace
220
Calories
124
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
March 27, 2019 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,040 | 2:08.2 | 166 | 870 | 33 | 124 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | 100 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 129 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 146 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 112 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 125 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 112 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 131 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 124 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 37 | 142 | |
| r: 2:00 | 244 | ||||||
| r1,271 |
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Workout Graph
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