Mark Janosky v1:00/0:45r...12 row
2,857
Meters
12:00.0
Time
2:06.0
Pace
211
Calories
118
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,102 |
| Overall Time | 23:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
March 20, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 25 | 118 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 95 | |
| r: 0:45 | 80 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 103 | |
| r: 0:45 | 83 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 107 | |
| r: 0:45 | 77 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 112 | |
| r: 0:45 | 79 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 117 | |
| r: 0:45 | 82 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 120 | |
| r: 0:45 | 91 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 124 | |
| r: 0:45 | 96 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 125 | |
| r: 0:45 | 93 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 133 | |
| r: 3:00 | 305 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 121 | |
| r: 0:45 | 90 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 132 | |
| r: 0:45 | 82 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 138 | |
| r: 0:45 | 87 | ||||||
| r1,245 |