Mark Janosky 5:00 row
840
Meters
5:00.0
Time
2:58.5
Pace
43
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
March 15, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 21 | 103 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 24 | 74 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 24 | 94 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 98 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 119 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 132 |
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Workout Graph
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