Mark Janosky 10x2:00/1:00r row
4,499
Meters
20:00.0
Time
2:13.3
Pace
286
Calories
116
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
March 14, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 25 | 116 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 109 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 102 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 118 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 111 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 116 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 115 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 120 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 120 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 127 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 131 |
| r983 |
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Workout Graph
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