Mark Janosky 8x2:00/1:00r row
3,891
Meters
16:00.0
Time
2:03.3
Pace
253
Calories
131
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
March 14, 2019 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 941 | 28 | 131 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 113 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 125 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 126 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 131 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 134 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 137 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 139 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 144 |
| r803 |
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Workout Graph
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