Mark Janosky 5:00 row
728
Meters
5:00.0
Time
3:26.0
Pace
36
Calories
98
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
March 13, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 22 | 98 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 24 | 102 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 23 | 109 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 92 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | 96 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 92 |
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Workout Graph
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