Mark Janosky 12x250m/0:40r row
3,000
Meters
11:57.1
Time
1:59.5
Pace
201
Calories
125
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 19:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
March 13, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 27 | 125 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 28 | 104 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | 113 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | 113 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 120 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 118 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 123 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | 128 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | 132 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 135 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | 137 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 138 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 142 |
| r780 |
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Workout Graph
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