Mark Janosky 7x1:00/0:30r row
1,685
Meters
7:00.0
Time
2:04.6
Pace
113
Calories
110
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,083 |
| Overall Time | 10:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
March 09, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,685 | 2:04.6 | 181 | 922 | 26 | 110 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 89 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 105 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 109 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 112 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 117 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 118 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 121 |
| r398 |
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Workout Graph
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