Mark Janosky 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
January 26, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 24 | 143 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 137 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 23 | 141 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 23 | 145 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 24 | 148 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 24 | 147 |