Mark Janosky 24:08 row
4,937
Meters
24:08.4
Time
2:26.6
Pace
273
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
January 22, 2017 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.4 | 4,937 | 2:26.6 | 111 | 681 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 24:08.4 | 785 | 2:38.2 | 88 | 604 | 21 |