Mark Janosky 8x2:00/1:00r row
3,676
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
March 06, 2014 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 28 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | |
| r1,151 |