Mark Janosky 12x250m/0:45r row
3,000
Meters
11:39.5
Time
1:56.5
Pace
201
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
March 05, 2014 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 27 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 30 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r1,116 |