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Mark Janosky 20x0:20/0:40r row

1,824

Meters

6:40.0

Time

1:49.6

Pace

125

Calories

Rest Distance2,017
Rest Time13:20.0
Overall Distance3,841
Overall Time20:00.0
Average Watts265
Calories Per Hour1213
Stroke Rate32

February 20, 2014 17:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,824 1:49.6 265 1213 32
0:20.0 88 1:53.6 239 1120 36
0:20.0 91 1:49.8 264 1207 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 91 1:49.8 264 1207 36
0:20.0 92 1:48.6 273 1237 33
0:20.0 91 1:49.8 264 1207 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 91 1:49.8 264 1207 33
0:20.0 87 1:54.9 230 1093 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 90 1:51.1 255 1178 30
0:20.0 90 1:51.1 255 1178 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 92 1:48.6 273 1237 30
r2,017