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Mark Janosky 3000m row

3,000

Meters

14:27.0

Time

2:24.5

Pace

159

Calories

103

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate17

January 04, 2007 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
14:27.0 3,000 2:24.5 116 699 17 103
0:52.4 150 2:54.6 66 526 17 89
0:42.2 300 2:20.6 126 732 17 101
0:43.2 450 2:24.0 117 703 18 102
0:42.9 600 2:23.0 120 711 18 100
0:41.7 750 2:19.0 130 748 19 104
0:42.1 900 2:20.3 127 735 17 108
0:43.7 1,050 2:25.6 113 689 18 102
0:43.0 1,200 2:23.3 119 709 18 104
0:43.1 1,350 2:23.6 118 706 18 103
0:42.1 1,500 2:20.3 127 735 19 105
0:43.1 1,650 2:23.6 118 706 18 106
0:43.8 1,800 2:26.0 112 687 18 104
0:43.3 1,950 2:24.3 116 700 18 102
0:42.8 2,100 2:22.6 121 714 18 105
0:42.8 2,250 2:22.6 121 714 17 106
0:43.0 2,400 2:23.3 119 709 18 105
0:42.7 2,550 2:22.3 121 717 18 106
0:42.5 2,700 2:21.6 123 723 18 108
0:43.3 2,850 2:24.3 116 700 18 106
0:43.4 3,000 2:24.6 116 697 18 106