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Mark Janosky 2500m row

2,500

Meters

11:48.8

Time

2:21.7

Pace

139

Calories

Average Watts123
Calories Per Hour722
Stroke Rate20

July 30, 2006 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
11:48.8 2,500 2:21.7 123 722 20
0:36.2 125 2:24.8 115 696 22
0:34.7 250 2:18.8 131 750 21
0:34.8 375 2:19.2 130 746 21
0:35.2 500 2:20.8 125 731 19
0:35.3 625 2:21.2 124 727 20
0:35.5 750 2:22.0 122 720 20
0:35.4 875 2:21.6 123 724 20
0:35.6 1,000 2:22.4 121 717 20
0:35.3 1,125 2:21.2 124 727 19
0:34.8 1,250 2:19.2 130 746 19
0:35.0 1,375 2:20.0 128 738 21
0:35.6 1,500 2:22.4 121 717 20
0:35.1 1,625 2:20.4 126 735 20
0:35.3 1,750 2:21.2 124 727 20
0:35.2 1,875 2:20.8 125 731 20
0:35.3 2,000 2:21.2 124 727 22
0:35.9 2,125 2:23.6 118 706 18
0:36.2 2,250 2:24.8 115 696 20
0:36.3 2,375 2:25.2 114 693 20
0:36.2 2,500 2:24.8 115 696 20