Mark Janosky v100m/0:30r...4 row
2,400
Meters
10:13.6
Time
2:07.8
Pace
149
Calories
126
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,475 |
| Overall Time | 11:43.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 199 |
March 31, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.6 | 2,400 | 2:07.8 | 168 | 876 | 28 | 126 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 | 82 | |
| r: 0:30 | 43 | ||||||
| 3:46.0 | 900 | 2:05.5 | 177 | 908 | 28 | 137 | |
| r: 0:30 | 14 | ||||||
| 3:53.3 | 900 | 2:09.6 | 161 | 853 | 28 | 144 | |
| r: 0:30 | 18 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 142 | |
| r75 |
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