Mark Janosky v100m/0:30r...2 row
1,000
Meters
6:45.7
Time
3:22.8
Pace
52
Calories
90
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 7:45.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 154 |
March 31, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.7 | 1,000 | 3:22.8 | 42 | 444 | 19 | 90 | |
| 1:24.7 | 100 | 7:03.5 | 5 | 315 | 10 | 84 | |
| r: 0:30 | 72 | ||||||
| 5:21.0 | 900 | 2:58.3 | 62 | 512 | 22 | 97 | |
| r: 0:30 | 56 | ||||||
| r128 |
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Workout Graph
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