Chris Gray v4:00/1:00r...9 row
10,334
Meters
36:00.0
Time
1:44.5
Pace
809
Calories
177
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,781 |
| Overall Time | 51:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 129 |
February 20, 2024 18:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,334 | 1:44.5 | 307 | 1355 | 28 | 177 | |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 32 | 163 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 31 | 174 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 29 | 179 | |
| r: 4:00 | 442 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | 177 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | 181 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | 180 | |
| r: 4:00 | 391 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 177 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | 180 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 182 | |
| r: 1:00 | 80 | ||||||
| r1,447 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3x4
app.erg.zone