Chris Gray v1000m/1:00r...11 row
6,500
Meters
21:29.6
Time
1:39.2
Pace
547
Calories
169
Heart Rate
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,355 |
| Overall Time | 42:59.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 126 |
February 12, 2024 18:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.6 | 6,500 | 1:39.2 | 359 | 1533 | 30 | 169 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 24 | 149 | |
| r: 1:00 | 117 | ||||||
| 3:13.8 | 1,000 | 1:36.9 | 385 | 1623 | 32 | 170 | |
| r: 3:30 | 581 | ||||||
| 2:55.1 | 900 | 1:37.2 | 380 | 1608 | 32 | 175 | |
| r: 3:10 | 453 | ||||||
| 2:39.3 | 800 | 1:39.5 | 355 | 1520 | 31 | 175 | |
| r: 2:50 | 394 | ||||||
| 2:19.8 | 700 | 1:39.8 | 352 | 1509 | 31 | 175 | |
| r: 2:30 | 325 | ||||||
| 1:59.2 | 600 | 1:39.3 | 357 | 1528 | 30 | 175 | |
| r: 2:10 | 252 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 174 | |
| r: 1:50 | 224 | ||||||
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 32 | 174 | |
| r: 1:30 | 168 | ||||||
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 34 | 172 | |
| r: 1:10 | 127 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 36 | 169 | |
| r: 0:50 | 92 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 160 | |
| r: 1:00 | 122 | ||||||
| r2,855 |
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Workout Graph
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