Chris Gray v2000m/2:00r...6 row
10,000
Meters
36:08.2
Time
1:48.4
Pace
747
Calories
173
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,511 |
| Overall Time | 46:08.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 128 |
February 08, 2024 16:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.2 | 10,000 | 1:48.4 | 275 | 1245 | 25 | 173 | |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 25 | 165 | |
| r: 2:00 | 380 | ||||||
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 26 | 176 | |
| r: 2:00 | 268 | ||||||
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1226 | 25 | 176 | |
| r: 2:00 | 281 | ||||||
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1225 | 26 | 175 | |
| r: 2:00 | 366 | ||||||
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 26 | 177 | |
| r: 1:00 | 216 | ||||||
| 159 | |||||||
| r1,511 |
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Workout Graph
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2ks on repeat
app.erg.zone