Chris Gray v1000m/1:00r...11 row
6,500
Meters
21:37.7
Time
1:39.8
Pace
540
Calories
| Rest Distance | 3,174 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,674 |
| Overall Time | 43:07.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 115 |
July 24, 2023 17:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 6,500 | 1:39.8 | 352 | 1510 | 29 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 169 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 27 | |
| r: 3:30 | 605 | |||||
| 3:02.6 | 900 | 1:41.4 | 335 | 1453 | 29 | |
| r: 3:10 | 585 | |||||
| 2:38.4 | 800 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:50 | 429 | |||||
| 2:19.0 | 700 | 1:39.2 | 358 | 1530 | 30 | |
| r: 2:30 | 361 | |||||
| 1:58.7 | 600 | 1:38.9 | 362 | 1544 | 30 | |
| r: 2:10 | 289 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| r: 1:50 | 248 | |||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 32 | |
| r: 1:30 | 165 | |||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:10 | 142 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 35 | |
| r: 0:50 | 92 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| r: 1:00 | 89 | |||||
| r3,174 |
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