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Chris Gray v2000m/r...21 row

8,000

Meters

28:17.4

Time

1:46.0

Pace

619

Calories

Rest Distance2,256
Rest Time20:00.0
Overall Distance10,256
Overall Time48:17.4
Average Watts293
Calories Per Hour1308
Stroke Rate26
Stroke Count758
Drag Factor115

February 18, 2022 11:16:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:17.4 8,000 1:46.0 293 1308 26
7:55.6 2,000 1:58.9 208 1016 22
0:53.9 300 1:29.8 483 1961 38
r: 1:00 106
0:55.9 300 1:33.1 433 1789 34
r: 1:00 58
0:56.4 300 1:34.0 421 1750 33
r: 1:00 84
0:59.0 300 1:38.3 368 1566 30
r: 1:00 115
1:09.5 300 1:55.8 225 1075 22
r: 1:00 135
0:57.9 300 1:36.5 389 1640 31
r: 1:00 136
0:58.2 300 1:37.0 383 1619 30
r: 1:00 106
0:59.1 300 1:38.5 366 1560 29
r: 1:00 117
0:58.7 300 1:37.8 374 1586 31
r: 1:00 100
1:11.0 300 1:58.3 211 1026 22
r: 1:00 127
0:58.6 300 1:37.6 376 1592 30
r: 1:00 105
0:59.0 300 1:38.3 368 1566 30
r: 1:00 98
0:59.7 300 1:39.5 355 1522 30
r: 1:00 103
0:58.7 300 1:37.8 374 1586 31
r: 1:00 73
1:09.2 300 1:55.3 228 1085 23
r: 1:00 148
1:10.8 300 1:58.0 213 1033 22
r: 1:00 169
1:05.8 300 1:49.6 265 1213 25
r: 1:00 131
1:02.3 300 1:43.8 313 1376 28
r: 1:00 122
0:58.8 300 1:38.0 372 1579 31
r: 1:00 89
0:59.5 300 1:39.1 359 1535 30
r: 1:00 134
r2,256

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Workout Graph

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