Chris Gray 3x250m/2:00r row
750
Meters
2:18.0
Time
1:32.0
Pace
71
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,376 |
| Overall Time | 8:18.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 35 |
| Stroke Count | 82 |
| Drag Factor | 97 |
March 22, 2021 07:32:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 750 | 1:32.0 | 449 | 1846 | 35 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 38 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 40 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r626 |
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