Chris Gray v10m/5:00r...5 row
4,010
Meters
13:42.9
Time
1:42.6
Pace
323
Calories
| Rest Distance | 6,040 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 42:42.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 94 |
February 06, 2021 09:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 4,010 | 1:42.6 | 324 | 1415 | 28 | |
| 0:02.2 | 10 | 1:50.0 | 263 | 1205 | 27 | |
| r: 5:00 | 1,086 | |||||
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 32 | |
| r: 6:00 | 976 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 26 | |
| r: 6:00 | 1,216 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | |
| r: 6:00 | 1,298 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | |
| r: 6:00 | 1,464 | |||||
| r6,040 |
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Workout Graph
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