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Chris Gray v500m/1:00r...15 row

4,500

Meters

14:03.2

Time

1:33.6

Pace

405

Calories

Rest Distance2,356
Rest Time19:00.0
Overall Distance6,856
Overall Time33:03.2
Average Watts426
Calories Per Hour1764
Stroke Rate32
Stroke Count461
Drag Factor98

December 27, 2020 10:08:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:03.2 4,500 1:33.6 426 1764 32
1:34.4 500 1:34.4 416 1731 33
r: 1:00 124
1:15.3 400 1:34.1 420 1744 33
r: 1:00 113
0:56.3 300 1:33.8 424 1757 32
r: 1:00 128
0:36.8 200 1:32.0 449 1846 34
r: 1:00 132
0:18.4 100 1:32.0 449 1846 33
r: 3:00 401
1:34.0 500 1:34.0 421 1750 33
r: 1:00 106
1:15.2 400 1:34.0 421 1750 32
r: 1:00 102
0:56.5 300 1:34.1 419 1742 33
r: 1:00 122
0:36.9 200 1:32.2 446 1834 34
r: 1:00 120
0:18.1 100 1:30.5 472 1925 36
r: 3:00 367
1:34.6 500 1:34.6 413 1722 32
r: 1:00 105
1:15.4 400 1:34.2 418 1738 32
r: 1:00 121
0:56.4 300 1:34.0 421 1750 32
r: 1:00 105
0:37.1 200 1:32.7 439 1809 34
r: 1:00 143
0:17.7 100 1:28.5 505 2037 37
r: 1:00 167
r2,356

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