Chris Gray 4x5000m/1:00r row
20,000
Meters
1:19:35.5
Time
1:59.3
Pace
1335
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,232 |
| Overall Time | 1:23:35.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 1598 |
| Drag Factor | 125 |
August 12, 2025 16:51:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:35.5 | 20,000 | 1:59.3 | 206 | 1007 | 19 | |
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 20 | |
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 20 | |
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 20 | |
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 20 | |
| r232 |
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Workout Graph
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4x5k
app.erg.zone