Chris Gray 500m row
500
Meters
1:26.3
Time
1:26.3
Pace
49
Calories
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 143 |
August 07, 2025 17:14:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.3 | 500 | 1:26.3 | 545 | 2174 | 39 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 39 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2261 | 39 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2193 | 38 |
| 0:17.7 | 500 | 1:28.5 | 505 | 2037 | 41 |
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500m
app.erg.zone