Chris Gray 2x5000m/1:00r row
10,000
Meters
41:55.7
Time
2:05.7
Pace
632
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 43:55.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 136 |
June 05, 2025 06:33:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.7 | 10,000 | 2:05.7 | 176 | 905 | 19 | |
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 20 | |
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 20 | |
| r39 |
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Workout Graph
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4x5k
app.erg.zone