Chris Gray 5000m row
5,000
Meters
17:46.5
Time
1:46.6
Pace
381
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 136 |
June 04, 2025 18:16:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.5 | 5,000 | 1:46.6 | 289 | 1292 | 27 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 30 |
| 3:30.8 | 2,000 | 1:45.4 | 299 | 1328 | 28 |
| 3:37.3 | 3,000 | 1:48.6 | 273 | 1239 | 27 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 26 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 26 |
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5k
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