Chris Gray 7464m row
7,464
Meters
31:07.3
Time
2:05.0
Pace
475
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 126 |
May 15, 2025 06:25:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 7,464 | 2:05.0 | 179 | 915 | 20 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 21 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 20 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 20 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 20 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 20 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 20 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 910 | 20 |
| 1:58.9 | 7,464 | 2:08.1 | 166 | 872 | 19 |
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10k
app.erg.zone